about | Contact Me | check out: jiu-jitsu-fifaworldcup  

Looks good, Please Share

Post How can you Build your Body Muscles at Home? to facebook    Post How can you Build your Body Muscles at Home? to twitter    Post How can you Build your Body Muscles at Home? to google+    Post How can you Build your Body Muscles at Home? to reddit    Post How can you Build your Body Muscles at Home? to pinterest    Post How can you Build your Body Muscles at Home? to stumbleupon   

How can you Build your Body Muscles at Home?

How can you build your-body muscles at home
Eat right, sleep right! Exercise is a must!
Help build your body build lean muscles by doing exercise even at home.
With that in mind, here are six exercises that will have you building muscle and looking great in no time:
Running or Walking. This is the easiest and simplest form of exercise, at home you move a lot from kitchen to living room, getting up stairs and down or running around the village. These exercises helps you strengthen your muscles on your legs, also a very good routine for cardio. 30 minutes running/walking can go a long way.
Squats. You can do this even while watching TV at home or while playing with your kids. Squats help you build muscles on your gluteus and butt area. You can use some weight for more intense workout. Do at least 25x in the morning and before getting to bed.
Push-ups. Find a flat surface at home and workout those arms. Push-ups helps build and strengthen muscles in your triceps area and midsections of your body. There are so many ways to do pushups and sometimes this routine is use for punishment or form of discipline in military or sports. Try to do at least 10 push-ups or as many as you can.
Crunches. It is also fun to do crunches in bed in the morning or before bed time. Crunches is an abdominal exercise works on midsection area and some part lower body like the hips. The abdominal crunch is a classic core strength exercise. Do some 10x or as many as you can.
Walking lunges. Add spice on your walking routine and do lunges. This exercise helps you build lean muscles on your hips, gluts and legs. There are different ways to do lunges like side lunges (using left and right foot) and classic lunges (front and back lunges). Try at least 20 each side or as many as you can.
Triceps dips. This exercise is a basic body weight that doesn’t require much of equipment. It is easy to tone muscles on your arms from shoulders to your elbows. You can always do them on the ground at least 20x or as many as you can.
Eating the right amount of calories and exercising these routines will jumpstart your muscle building process.
Try to lift progressively and alter your routines sometime.

Thank you for reading, Please Share

Post How can you Build your Body Muscles at Home? to facebook    Post How can you Build your Body Muscles at Home? to twitter    Post How can you Build your Body Muscles at Home? to google+    Post How can you Build your Body Muscles at Home? to reddit    Post How can you Build your Body Muscles at Home? to pinterest    Post How can you Build your Body Muscles at Home? to stumbleupon   
Leave a Comment

featuredpic35

6 Sexy Small Waist Exercises for a Minute

What is your best physical asset? Which part of your body you get compliments more? There is a saying “never to judge people”, because all of us has their own best asset. And for women, sexy waist is one of the most attractive physical feature they have or want to have. It is ideal to have More Info »

featuredpic34

Enhance your Butt with these Booty Workout

What is the best asset of your body? It is more often that women’s best asset are they’re butt. Those curvy hips and toned cellulite free booty will be most shown asset this summer. Physically most men admire women with good looking butt than big chest. As such, women workout on this set of feature to More Info »

featuredpic33

Best Fitness Mother’s Day Gift!

This weekend we celebrate a day for a special person of our life – our Mother’s day! It’s a day to be grateful and acknowledge all the love, sacrifice and teachings she gave and will be giving for the rest of our lives. To show our appreciation, we will try to give the best gift More Info »

featuredpic32

10 Moves to go from Fat to Fit

Exercise is one of the best moves you can do to ensure good health. Nowadays there are a lot of exercise routines you can do at home, in the gym or at the park. Fat or Fatness is a body state where you gain or have excessive flesh. It is when your body shape or More Info »

featuredpic31

Know the Secrets to Beach Body

You want to look good in a bikini? Don’t you? Well, the good news is you can. It is a matter of choice and push to self reaching your sexy goal. Note to self that six packed abs and toned muscles will not just appear to your body, it is a lot of hard work, More Info »

featuredpic30

Five Good Habits If You Are Training

It takes consistency to make things a habit. Doing things over and over everyday will train your memory to do it without any reminder or push to self. Here are five good habits which is best to do especially if you are training or doing intense workout; Warm up – this should be done before More Info »

featuredpic29

Achieve Flat Abs with 2 Minutes Workout Daily

How to achieve beautiful abs? Is there any easy and short routines? Abs or abdominal exercises are those that affect the abdominal muscles. This is one of the most noticeable and most exercised part during workout. Here is a list of ab workout routines that only takes 2 minutes of your time, thus easy and short. More Info »

featuredpic28

30 Days Beach Ready Belly Challenge

Are you ready for summer? Or should I say, are you ready to flaunt your body in the beach? Summer is fast approaching, the heat, time-off, water and fun in the beach are what we look forward to. People will be expected to wear less clothes and/or in a swim wear. It would be nice to More Info »

featuredpic27

How to Loss Fat in 30 Minutes?

Time is very precious and hectic especially on weekdays, with all the work, chores and activities to attend to time is just not enough. But even doctors advice to exercise everyday, to be healthy. As much as possible spare at least 30 minutes of your day to exercise. There are so many ways to exercise, yet the More Info »

featuredpic26

Why Yoga is good to your body?

What is yoga? What are its benefits to your body? Yoga is now one of the most popular kind of workout. This can be done from the privacy of your home or in class. People are getting fond of doing yoga, especially women – working or housewives. Yoga is widely practice for health and relaxation More Info »

Christmas Gifts from OnlineSports.com