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Enhance your Butt with these Booty Workout

What is the best asset of your body? It is more often that women’s best asset are they’re butt. Those curvy hips and toned cellulite free booty will be most shown asset this summer. Physically most men admire women with good looking butt than big chest. As such, women workout on this set of feature to More Info »

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Best Fitness Mother’s Day Gift!

This weekend we celebrate a day for a special person of our life – our Mother’s day! It’s a day to be grateful and acknowledge all the love, sacrifice and teachings she gave and will be giving for the rest of our lives. To show our appreciation, we will try to give the best gift More Info »

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10 Moves to go from Fat to Fit

Exercise is one of the best moves you can do to ensure good health. Nowadays there are a lot of exercise routines you can do at home, in the gym or at the park. Fat or Fatness is a body state where you gain or have excessive flesh. It is when your body shape or More Info »

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Know the Secrets to Beach Body

You want to look good in a bikini? Don’t you? Well, the good news is you can. It is a matter of choice and push to self reaching your sexy goal. Note to self that six packed abs and toned muscles will not just appear to your body, it is a lot of hard work, More Info »

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Five Good Habits If You Are Training

It takes consistency to make things a habit. Doing things over and over everyday will train your memory to do it without any reminder or push to self. Here are five good habits which is best to do especially if you are training or doing intense workout; Warm up – this should be done before More Info »

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Achieve Flat Abs with 2 Minutes Workout Daily

How to achieve beautiful abs? Is there any easy and short routines? Abs or abdominal exercises are those that affect the abdominal muscles. This is one of the most noticeable and most exercised part during workout. Here is a list of ab workout routines that only takes 2 minutes of your time, thus easy and short. More Info »

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30 Days Beach Ready Belly Challenge

Are you ready for summer? Or should I say, are you ready to flaunt your body in the beach? Summer is fast approaching, the heat, time-off, water and fun in the beach are what we look forward to. People will be expected to wear less clothes and/or in a swim wear. It would be nice to More Info »

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How to Loss Fat in 30 Minutes?

Time is very precious and hectic especially on weekdays, with all the work, chores and activities to attend to time is just not enough. But even doctors advice to exercise everyday, to be healthy. As much as possible spare at least 30 minutes of your day to exercise. There are so many ways to exercise, yet the More Info »

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Why Yoga is good to your body?

What is yoga? What are its benefits to your body? Yoga is now one of the most popular kind of workout. This can be done from the privacy of your home or in class. People are getting fond of doing yoga, especially women – working or housewives. Yoga is widely practice for health and relaxation More Info »

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10 Most Favorite Exercises You Can Do With Dumbbells

There are so many exercise equipment you can use to work out. They have various styles, specific used and benefits like for cardio, weight and strength exercise. Equipment’s such as treadmill, medicine ball, bicycles, boxing pads, etc. Yet, one of the most common and used equipment there is, the dumbbell. Dumbbells are  used in weight training, they are More Info »

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