about | Contact Me | check out: jiu-jitsu-fifaworldcup  

Looks good, Please Share

Post Did you know Cinnamon has many Health Benefits? to facebook    Post Did you know Cinnamon has many Health Benefits? to twitter    Post Did you know Cinnamon has many Health Benefits? to google+    Post Did you know Cinnamon has many Health Benefits? to reddit    Post Did you know Cinnamon has many Health Benefits? to pinterest    Post Did you know Cinnamon has many Health Benefits? to stumbleupon   

Did you know Cinnamon has many Health Benefits?

Benefits of Sensational Cinnamon to our Body

This season, cinnamon is one of the most popular spice.

From our hot yummy drinks to home seasonal scents.

Cinnamon has a sweet scent, comforting taste and versatility which can be use in cooking different dishes and mostly desserts.

Apart from being delicious, did you know that cinnamon spice has many health benefits?

Here are my short list;

Nutrient-rich spice – it is high in manganese, fiber and calcium, plus loaded with anti-oxidants which helps our body fight diseases and get rid of body toxins.

Control blood sugar – study shows this spice helps slow digestion and reduce spikes in glucose levels which is good in maintaining blood sugar level.

Brain Boost spice – the sweet scent of this spice can increase brain activity. Use cinnamon based candles or fresheners in your house for some brain energy boost.

Good sugar substitute – it has a natural sweetness which makes it perfect choice or option especially if you want to cut some sugar intake. Use it as a topping on your hot drink or yogurt.

Common Colds and Pain Reliever – this spice is known for its ability to warm and soothe which can ease colds and flu like symptoms. Also, it has anti-inflammatory properties which helps stiff joints, sore muscles and arthritis pains. Add cinnamon to your drinks.

Spices are really known for so many health benefits, so now add some cinnamon on your list of most favorite and healthiest.

 

Enjoy your hot cocoa!

Thank you for reading, Please Share

Post Did you know Cinnamon has many Health Benefits? to facebook    Post Did you know Cinnamon has many Health Benefits? to twitter    Post Did you know Cinnamon has many Health Benefits? to google+    Post Did you know Cinnamon has many Health Benefits? to reddit    Post Did you know Cinnamon has many Health Benefits? to pinterest    Post Did you know Cinnamon has many Health Benefits? to stumbleupon   
Leave a Comment

featuredpic30

Five Good Habits If You Are Training

It takes consistency to make things a habit. Doing things over and over everyday will train your memory to do it without any reminder or push to self. Here are five good habits which is best to do especially if you are training or doing intense workout; Warm up – this should be done before More Info »

featuredpic29

Achieve Flat Abs with 2 Minutes Workout Daily

How to achieve beautiful abs? Is there any easy and short routines? Abs or abdominal exercises are those that affect the abdominal muscles. This is one of the most noticeable and most exercised part during workout. Here is a list of ab workout routines that only takes 2 minutes of your time, thus easy and short. More Info »

featuredpic28

30 Days Beach Ready Belly Challenge

Are you ready for summer? Or should I say, are you ready to flaunt your body in the beach? Summer is fast approaching, the heat, time-off, water and fun in the beach are what we look forward to. People will be expected to wear less clothes and/or in a swim wear. It would be nice to More Info »

featuredpic27

How to Loss Fat in 30 Minutes?

Time is very precious and hectic especially on weekdays, with all the work, chores and activities to attend to time is just not enough. But even doctors advice to exercise everyday, to be healthy. As much as possible spare at least 30 minutes of your day to exercise. There are so many ways to exercise, yet the More Info »

featuredpic26

Why Yoga is good to your body?

What is yoga? What are its benefits to your body? Yoga is now one of the most popular kind of workout. This can be done from the privacy of your home or in class. People are getting fond of doing yoga, especially women – working or housewives. Yoga is widely practice for health and relaxation More Info »

featuredpic25

10 Most Favorite Exercises You Can Do With Dumbbells

There are so many exercise equipment you can use to work out. They have various styles, specific used and benefits like for cardio, weight and strength exercise. Equipment’s such as treadmill, medicine ball, bicycles, boxing pads, etc. Yet, one of the most common and used equipment there is, the dumbbell. Dumbbells are  used in weight training, they are More Info »

featuredpic24

7 Tips for a Trimmer You

Gain weight from holidays? So much party, still feeling bloated and trying to cut down calories. This time you wanted to feel better and lose some weight. With so many resolutions losing weight is one of the most difficult to achieve. To lose some pounds this year here are 7 simple tips you can take to More Info »

featuredpic23

Becoming the Best Possible Version of Ourselves in 2017

It is a brand new year! 2017 year of the Rooster. This time of the year we come up to a realization what we had achieved and accomplished last 2016. A time for resolutions, new set of goals or new strategies to meet last year’s goal. One of them for sure is how to be the More Info »

featuredpic22

Start Your 2017 with 30 Days Body Shaping Challenge

2016 is a year long of challenges, with regards to health getting fit was our priority. And for sure we did our best to eat right, sleep right and exercise as much as possible. Why not start the new year 2017, taking this month long challenge?   Lunges – are good exercise for strengthening, sculpting and building More Info »

featuredpic21

Eat a Healthy Side Dishes this Holidays

Ham, turkey, roast pork or steak are mostly the star on holiday dinner table. But most people are craving for the side dishes, and one of the most favorites are the big carbs like rice, mash potatoes, mac and cheese, and different kinds of pasta. These heavy carbs contains many calories that can actually hurt More Info »

Christmas Gifts from OnlineSports.com