about | Contact Me | check out: jiu-jitsu-fifaworldcup  

Looks good, Please Share

Post 10 Most Favorite Exercises You Can Do With Dumbbells to facebook    Post 10 Most Favorite Exercises You Can Do With Dumbbells to twitter    Post 10 Most Favorite Exercises You Can Do With Dumbbells to google+    Post 10 Most Favorite Exercises You Can Do With Dumbbells to reddit    Post 10 Most Favorite Exercises You Can Do With Dumbbells to pinterest    Post 10 Most Favorite Exercises You Can Do With Dumbbells to stumbleupon   

10 Most Favorite Exercises You Can Do With Dumbbells

10-most-favorite-exercises-you-can-do-with-dumbbells

There are so many exercise equipment you can use to work out. They have various styles, specific used and benefits like for cardio, weight and strength exercise.

Equipment’s such as treadmill, medicine ball, bicycles, boxing pads, etc.

Yet, one of the most common and used equipment there is, the dumbbell.

Dumbbells are  used in weight training, they are made of either metal bars or cast iron with metal plates on both sides. Can be used individually or in pairs, with one in each hand.

Here are 10 Most Favorite Exercise using Dumbbells;

  1. Biceps Curl – with a dumbbell on each hand start on standing position. Arms should be hanging at your sides while palms facing forward. Then flex your elbows to curl the weight in a controlled motion. Pause the motion then go back on the staring position.
  2. Shoulder Press – with a dumbbell on each hand start on standing position. Do the pressing movement by extending your arms, flexing and abducting your shoulder to rotate the arms as you press above your head. Pause at the top then go back on the staring position.
  3. Overhead Triceps – start on a sitting position, hold dumbbell on one hand directly above head with arm fully extended. Try to clasp  elbow with free hand for support. Then, slowly fold elbow so dumbbell is lowered behind head. Finally extend arm back to staring position and repeat.
  4. Front Raises – on a standing position, knees slightly bent, shoulder with apart. Palms should be facing towards thighs. Raise one dumbbell directly in front of you. When arm is parallel to ground lower dumbbell slowly back then repeat with the other arm.
  5. Hammer Curls – in a standing position with dumbbells both sides. Turn palms inward so they face body. Curl dumbbells up slowly keeping your elbows close to sides. Do as many repetitions as you can.
  6. Flat Chest Press – Lying flat on a bench or mat, hold the dumbbells directly above chest with arms extended. Then lower dumbbells to chest on a controlled motion, press dumbbells back to starting position and repeat the movement as many as you can.
  7. Half Squats – Holding dumbbells at sides, stand upright with feet shoulder width apart. Bend and do squat position while keeping your back flat. Return to upright position and repeat.
  8. Lunges – Holding dumbbells at sides, stand upright with feet shoulder width apart. Step one foot forward about 2 feet and bend your knees to 90 degrees nearly it touches the ground. The push off with front foot to return to starting position.
  9. French Press – lying on a flat surface or bench, hold dumbbells with both hands directly above chest with palms facing and just about touching each other. Locked your shoulders and let your elbows fold so dumbbells are lowered down to either side of head. Go back to staring position and repeat.
  10. Triceps Kickback – standing position right beside a bench place one arm and leg on the bench. Upper body should be parallel to ground. Holding dumbbell raise your elbow so upper arm is parallel to ground while elbows bent on right angles. Then extend elbow so entire arm is parallel to ground and go back to starting position, repeat. Switch position and work on the other arm.

There are so many dumbbell weight class to choose from. In using this equipment, you should be conscious on how heavy you can carry to avoid any injury. Better start on lighter weights and as you get used to it move on to higher weight.

Dumbbell exercises are good for building and strengthening muscles on upper body especially the arms and shoulders part.

Try these 10 most favorite exercises using one of the most effective tool, the dumbbells.

Thank you for reading, Please Share

Post 10 Most Favorite Exercises You Can Do With Dumbbells to facebook    Post 10 Most Favorite Exercises You Can Do With Dumbbells to twitter    Post 10 Most Favorite Exercises You Can Do With Dumbbells to google+    Post 10 Most Favorite Exercises You Can Do With Dumbbells to reddit    Post 10 Most Favorite Exercises You Can Do With Dumbbells to pinterest    Post 10 Most Favorite Exercises You Can Do With Dumbbells to stumbleupon   
Leave a Comment

featuredpic26

Why Yoga is good to your body?

What is yoga? What are its benefits to your body? Yoga is now one of the most popular kind of workout. This can be done from the privacy of your home or in class. People are getting fond of doing yoga, especially women – working or housewives. Yoga is widely practice for health and relaxation More Info »

featuredpic24

7 Tips for a Trimmer You

Gain weight from holidays? So much party, still feeling bloated and trying to cut down calories. This time you wanted to feel better and lose some weight. With so many resolutions losing weight is one of the most difficult to achieve. To lose some pounds this year here are 7 simple tips you can take to More Info »

featuredpic23

Becoming the Best Possible Version of Ourselves in 2017

It is a brand new year! 2017 year of the Rooster. This time of the year we come up to a realization what we had achieved and accomplished last 2016. A time for resolutions, new set of goals or new strategies to meet last year’s goal. One of them for sure is how to be the More Info »

featuredpic22

Start Your 2017 with 30 Days Body Shaping Challenge

2016 is a year long of challenges, with regards to health getting fit was our priority. And for sure we did our best to eat right, sleep right and exercise as much as possible. Why not start the new year 2017, taking this month long challenge?   Lunges – are good exercise for strengthening, sculpting and building More Info »

featuredpic21

Eat a Healthy Side Dishes this Holidays

Ham, turkey, roast pork or steak are mostly the star on holiday dinner table. But most people are craving for the side dishes, and one of the most favorites are the big carbs like rice, mash potatoes, mac and cheese, and different kinds of pasta. These heavy carbs contains many calories that can actually hurt More Info »

featuredpic20

How can you Build your Body Muscles at Home?

Eat right, sleep right! Exercise is a must! Help build your body build lean muscles by doing exercise even at home. With that in mind, here are six exercises that will have you building muscle and looking great in no time: Running or Walking. This is the easiest and simplest form of exercise, at home you move More Info »

featuredpic19

10 Best Food to Help you Build Lean Muscles

Food is one of the key to have a healthy body. We need to eat to nourish our body and furnish energy. For those people working out and cutting weight “food” is so vital which they are very conscious about it. Our food intake should be essentially rich in protein, carbohydrate, and good fats to help More Info »

featuredpic18

Get Warmed Up before going to Holiday shopping!

‘Tis the season to be jolly! Perfect time for gift giving, and going out for shopping is fun yet tiring. You can shop online but the shipping now is costly, takes time to get delivered and sometimes inaccurate. So better go out and shop it yourself. It will be a long walk, falling in long line on the More Info »

featuredpic17

Did you know Cinnamon has many Health Benefits?

This season, cinnamon is one of the most popular spice. From our hot yummy drinks to home seasonal scents. Cinnamon has a sweet scent, comforting taste and versatility which can be use in cooking different dishes and mostly desserts. Apart from being delicious, did you know that cinnamon spice has many health benefits? Here are my More Info »

Christmas Gifts from OnlineSports.com