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30 Days Beach Ready Belly Challenge

30 days flat belly challenge30 days flat belly challenge

Are you ready for summer? Or should I say, are you ready to flaunt your body in the beach?

Summer is fast approaching, the heat, time-off, water and fun in the beach are what we look forward to.

People will be expected to wear less clothes and/or in a swim wear.

It would be nice to be physically fit and have a good looking body wearing these type of clothing.

So before all the fun begins, try these challenge to gain some beach ready belly.

This workout should be all be done from day 1 up to day 30 religiously. It would take at least 1 hour of your time everyday.

Jumping Jacks – in a standing position start jumping while arms over your head.

Lunges – start on a standing position, lift your right foot off the ground and place your right foot on the ground heel first. Then, twist your upper body to the right. Shift you left leg forward then twist.

Squats – stand upright with feet shoulder width apart. Bend and do squat position while keeping your back flat. Return to upright position and repeat.

High Knees – while running in place, raise your knees above reaching waist level or as high as you can simultaneously.

Ab Crunches – in a flat clean surface, lay down on your back and put your arms across your chest while curling your feet close together. Then, start lifting your head and shoulder in upward position holding your feet on the ground. Slowly put your shoulder and head back to the ground. Repeat as many as you can.

Jog or Run – take a break outside and jog or run for 10 minutes or as long as you can.

Try to rest every after 2 days or in the middle of the week to prevent from injury and soreness. Also, watch your diet, eat more vegetables, fruits, meats and less carbs.

Drink plenty of water to hydrate and replenish your energy.

Be summer ready!

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