Exercise is one of the best moves you can do to ensure good health.
Nowadays there are a lot of exercise routines you can do at home, in the gym or at the park.
Fat or Fatness is a body state where you gain or have excessive flesh. It is when your body shape or weight is over the recommended number. Also, fats causes a lot of illnesses.
Fit or Fitness is a sign that you’re physically well. This entails lean muscles, less fats, strong and flexible body.
But, how to go from FAT to FIT?
Here are 10 best moves you can do;
- High Knees 15x 3 sets
- Burpees 15x 3 sets
- Jumping Jacks 50x
- Squat Jumps 15x 3 sets
- Lunges 20x each side
- Side lunges 20x each side
- Mountain Climbers 50x
- Bear Crawl 1 minutes
- Crunches 25 x
- Plank 1 Minute
Make sure to rest in the middle and have a sip of water to hydrate. Do these moves everyday at home or in the gym alone or with a partner.
With these moves you will burn those nasty fats, convert it to energy and create lean strong muscles.
Get to know and feel the difference of being fat versus fit.
Move a lot. Fitness is life!