What is the best asset of your body?
It is more often that women’s best asset are they’re butt.
Those curvy hips and toned cellulite free booty will be most shown asset this summer.
Physically most men admire women with good looking butt than big chest.
As such, women workout on this set of feature to enhance and tone it.
There are so many butt exercises online and in YouTube these days that you can try, but I listed here few of the most effective booty workout.
You can do these exercises at home in a yoga mat or on your floor make sure it is comfortable.
Get ready and enhance you butt with these booty workout:
- Squats (25x, 3 Reps) – stand upright with feet shoulder width apart. Bend and do a sit or squat position while keeping your back flat. Return to upright position and repeat.
- Jump squats (25x, 3 Reps) – this is a squat exercise with a twist. Start from squat position (sit lower as you can) then blast with a high jump raising your arms reaching up as high as you can. Then go back to squat position and repeat.
- Sitting Twists (25x each side)– Lie down on the floor placing your feet either under something that will not move or by having a partner hold them. Your legs should be bent at the knees. Elevate your upper body so that it creates an imaginary V-shape with your thighs. Then twist your body from left to right.
- Lunges (25x each side) – start on a standing position, lift your right foot off the ground and place your right foot on the ground heel first. Then, twist your upper body to the right. Shift you left leg forward then twist.
- Twist Mountain Climbers (50x each side) – go down on the floor with both hands and both knees touching the ground. Then lift your right feet first pointing your knee across your body towards left hand, do the same to your left feet doing it simultaneously as fast and as many as you can.
These workout exercises are easy to do and can be intense with some workout equipment such as kettlebells or dumbbells. Do these everyday with some warm ups and stretching afterwards.
What are you waiting for?
Work it out and enhance this feature of yours.