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Fantasy Football Week 16 Start Sit Lineup

in Fantasy Sports/NFL

We are now in Week 16 of the NFL Fantasy games and for most leagues this is their championship game.

Here we bring you the must start and regular starts for your NFL Fantasy Week 16 Championship:

Quarterback (Top Starts)

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Let’s get to work 💪🏼

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Ryan Fitzpatrick, Dolphins (vs. CIN) – You know what you are getting with Fitzpatrick, some lousy games and some magical games. Playing against the Bengals will be loose and mid-range to high-scoring games, expect Ryan to pile up yards and TDs here.

Russell Wilson, Seattle (vs. ARI) – The Cardinals give up the most fantasy points to QBs and with the Seahawks pushing for playoff wins and chemistry, expect Russell Wilson to be on his top game today.

Dak Prescott, Cowboys (vs. PHI) – Coming off a monster win vs the Los Angeles Rams, the Cowboys are expected to hit high scoring game vs the Philadelphia Eagles. Dak should get his yardage and TDs and should be it the top 5 QBs.

Lamar Jackson, Ravens (vs. CLE) – No brainer start, really we just want to highlight Lamar, top MVP candidate here.

Quarterback (Regular Starts)

Drew Brees, Saints (at TEN), Patrick Mahomes, Chiefs (at CHI), Deshaun Watson, Texans (at TB), Aaron Rodgers, Packers (at MIN)

Running backs (Top Starts)

Mike Boone, Vikings (at GB) – The Vikings like to ran a lot and with Dalvin Cook out and Mattison uncertain as well, expect preseason HOF Mike Boone to score and provide at least 16 fantasy points. He might be the RB you need at Flex to get you that championship.

Ezekiel Elliott, Cowboys (at PHI) – with a monster game against the Los Angeles Rams, expect Zeke to pile up the points against a projected high scoring game vs the Philadelphia Eagles.

Todd Gurley, Rams (at SF) – this is going to be a tough matchup and Todd Gurley may not get the yards but would be a player the Rams depend on the End Zone. The Rams wouldn’t be throwing much for TDs with the 49ers strong defense, so expect Gurley to save your fantasy with TDs.

Christian McCaffrey, Panthers (at IND) – Like Lamar Jackson, a no-brainer. As the #1 running back there is no doubt McCaffrey will get you the yardage and touchdown regardless of opponent with a very small margin of error.

Running backs (Regular Starts)

Saquon Barkley, Giants (at WAS), Aaron Jones, Packers (at MIN), Mark Ingram, Ravens (at CLE), Leonard Fournette, Jaguars (at ATL), Alvin Kamara, Saints (at TEN), Nick Chubb, Browns (vs. BAL), Austin Ekeler, Chargers (vs. OAK), Chris Carson, Seahawks (vs. ARI), Joe Mixon, Bengals (at MIA), Le’Veon Bell, Jets (vs. PIT)

Wide Receivers (Top Starts)

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3rd and 5. Ball Game🙏🏾

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Terry McLaurin, Redskins (vs. NYG) – He has the speed, talent and chemistry with his Ohio State QB, expect him to score a couple of TDs and 80 yards to go with it.

Courtland Sutton, Broncos (vs. DET) – A towering physical and athletic wide receiver who has the targets and going up against a weak Lions defense, expect Courtland to have a monster game.

Wide Receiver (Regular Starts)

Michael Thomas, Saints (at TEN), DeAndre Hopkins, Texans (at TB), Tyreek Hill, Chiefs (at CHI), Amari Cooper, Cowboys (at PHI), Davante Adams, Packers (at MIN), Julio Jones, Falcons (vs. JAX), Keenan Allen, Chargers (vs. OAK), Tyler Lockett, Seahawks (vs. ARI), Odell Beckham Jr. and Jarvis Landry, Browns (vs. BAL), Robert Woods, Rams (at SF), Allen Robinson, Bears (vs. KC), D.J. Moore, Panthers (at IND), Julian Edelman, Patriots (vs. BUF), DeVante Parker, Dolphins (vs. CIN), D.J. Chark, Jaguars (at ATL)

Tight Ends (Top Starts)

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🃏Back home with the Faithful!!

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George Kittle, 49ers (vs. LAR) – He is TE#1, and there is no room to doubt his output against the Rams. He should be able to dominate the yards and a TD in this game.

Travis Kelce, Chiefs (at CHI) – He may be TE#2 but as close as to Kittle at that elite position, Mahomes is feeding him more and more instead of spreading it to his wide receivers, expect Kelce to pour in the points against the Bears.

Tyler Higbee, Rams (vs. SFO) – He is continuously rising and the Rams have found a way to utilize him as an elite receiver. Expect him to get you the yardage needed for a strong championship ran.

Tight Ends (Regular Starts)

Darren Waller, Raiders (at LAC), Zach Ertz, Eagles (vs. DAL), Jared Cook, Saints (at TEN), Austin Hooper, Falcons (vs. JAX)

Defenses (Top Starts)

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Victory Sunday 💯

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Patriots (vs. BUF), Ravens (at CLE), Steelers (at NYJ)

Defenses (Regular Starts)

Seahawks (vs. ARI), Broncos (vs. DET), Falcons (vs. JAX), Chiefs (at CHI), Bills (at NE), Chargers (vs. OAK)

D’Angelo Russell Joining the Splash Brothers

in NBA

The Brooklyn Nets has sent D’Angelo Russell to the Golden State Warriors in a sign and trade deal worth $141 Million Dollars for 4 Years.

D'Angelo Russell Golden State Warriors
D’Angelo Russell Golden State Warriors

 

Kawhi Leonard Spotted with Home Depot Boxes, Goodbye Raptors!

in NBA

Kawhi Leonard has fulfilled his contract with the Toronto Raptors and there were no handshake agreement that he will re-sign with the team.

Kawhi has officially said he didn’t purchase a home in Toronto as earlier reported and was spotted with Home Depot boxes.

Looks like he is all getting ready to say bye, bye Toronto Raptors!

Kawhi Leonard spotted with Moving Boxes via Jimmy Tsatsas on Twitter

Al Horford Declines Celtics 2019-2020 Player Option

in NBA

Al Horford of the Boston Celtics opted out of his player option of $30.1 million dollars and enters free agency.

Potential destinations that may have some cap space are Los Angeles Lakers, Milwaukee Bucks, Dallas Mavericks, Los Angeles Clippers.

Al Horford Free Agency 2019
Al Horford declines his $30.1M option with the Boston Celtics

Warm Ups are Highly Recommended

in Fitness
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How to get the best out of your training day?

Beginning your day to exercise or train already requires a lot of your courage and determination to get fit. For some people habit is their secret and they’re proud of what they gain each day.

Doing exercise will help you body burn calories and fats, makes your muscles stronger and firmer, your whole body flexible and healthy. With these different activities, sets and repetitions of exercise your doing is a lot for our body to handle that’s why it needs to be warm up first.

Warm ups helps the body get ready for more hard work. It allows your muscles, bones to loosen up, the lungs to open up more and your blood to flow and get warmed.

It is important to do dynamic warm ups such as jumping jacks, high knees, lunges, jog, rotations and even stretches. They don’t take very long probably about 5-15 minutes depending what kind of exercise or training you will taking it should be just enough for your body to feel ready.

Before exercise or train, it is recommended to warm up first to be safer, perform better and tomorrow you can do it again.

Harrison Barnes Unrestricted Free Agent Declined Player Option

in NBA

Harrison Barnes has declined his $25.1M player option and will become an unrestricted free agent starting 30 June 2019. With the Warriors depleted lineup would they chase down Harrison Barnes?

Barnes was vital in the 2015 NBA Finals hitting those corner 3-pt shots and working well in the transition offense of the Warriors.

The Warriors won’t be able to sign him to max salary and would have to take a pay cut. The Sacramento Kings

Harrison Barnes declined his $25.1 million dollar player option. Becomes unrestricted free agent.

will still be the best team to offer him the most.

Anthony Davis Joins LA Lakers for 1st Round Playoff Appearance

in NBA

Anthony Davis to Los Angeles is good for a 1st round playoff performance.

Remember Kevin Love and Chris Bosh who had monster all-star numbers before joining Lebron James but turned out to have off the bench numbers after months of frustration of getting in synch with Lebron. Congrats Anthony Davis and Los Angeles Lakers!

Image from NBA TV, Anthony Davis to Los Angeles Lakers!

Jiu Jitsu for Fitness

in Fitness/MMA

Mix martial arts are now known to a lot of people who wants to be fit and strong at the same time, and one of the most popular is the Brazilian Jiu Jitsu (BJJ).

BJJ was first evolve through the adaptation of Judo ground fighting. It is a combat sport using technique and leverage.

Grappling is the main act for this kind of sport. Many consider this to get fit and be able to defend themselves. Learning the techniques at the same time losing weight is a great combo for fitness lifestyle. It will push oneself to be better and competitive.

Challenge is that you will be put out of your comfort zone most of the time. Learning to get comfortable and make the best of it on that position is a great learning to earn.

BJJ has take downs, submission holds, arm bars and choke holds. It can be lethal but people doing this sport knows when and how to tap out.

Benefits of BJJ to fitness are;

1. Fighting skills – learning techniques can be tiring and sweat drenching most of the time. On this process you’re exerting more energy in which helps the body to loss weight.

2. Mental toughness – being put in a position and grappling one on one requires you to focus, calm and be smart in all the moves.

3. Stamina – grappling takes at least 3 minutes. You will be able to learn the ability to sustain physical and mental effort.

4. Endurance – pain and soreness are the norm in combat sports. To be able to train and be back on the mat despite of everything shows a lot.

5. Physical strength – because of all the warm ups, drills and hours of grappling your whole body will eventually gain strength.

It would be nice to get fit and gain a skill at the same time.

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