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Milo has 190 articles published.

Strong Lower Body

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Exercise lower body gives you a stronger stance. Great foot work and endurance from jogging or running a marathon will provide you advantage. Challenge yourself and try these four exercises to improve your lower body.

Challenge yourselves by doing extra!

Squats – Go down lower as you can.

Deadlifts – lift as heavy as you can.

Hip Thrust – use weights.

Calf Raise – do more reps as you can.

For strength gain do these routines 3-4 set of 3-6 repetitions.

For muscle gain do these routines 3-5 sets of 8-15 repetitions.

Raptors Fans Betrayal Wore Warriors Jerseys

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Jimmy Kimmel got the raptors fans to wear Golden State Warriors jerseys, too funny not to watch!

Watch the video here — https://youtu.be/LEnaK2puaN8

Paige Vanzant Calls herself Spicy Hot!

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Paige Vanzant one of the hottest women in MMA thinks of herself as Spicy Hot, do you agree?

Kevin Durant Successful Achilles Rapture Surgery

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Kevin Durant underwent a surgery in New York to repair his raptured achilles. The procedure was a success, get well Kevin!

Richard Sherman NFL Champ has a Direct Message for Kevin Durant Critics

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Richard Sherman, NFL Champ and 4x All-Pro has a direct message to Kevin Durant critics specifically current and former professional players.

A lot of comments circling around Kevin Durant Injury on whether KD played too early as he injured his achilles.

He follows-up comparing Kevin Durant to having achieved his goals and people who criticize him have not:

Richard Sherman ends with deep respect and admiration for what Kevin Durant did.

Draymond Green Blocks Last Shot by Kyle Lowry in Game 5 NBA Finals 2019

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Kyle Lowry missed big in the buzzer beating attempt in Game 5 NBA Finals 2019. In what looked like a choke, Draymond Green of the Golden State Wariors block Kyle clean and preserving their 106-105 margin and winning Game 5 of the Finals.

Great Job Draymond Green, we get to do this again in two days.

Draymond Green Blocks Kyle Lowry Game 5 Finals
Draymond Green Blocks Kyle Lowry Game 5 Finals vs Toronto Raptors

Kevin Durant Injury in Game 5 is Painful to Watch

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Kevin Durant started hot with 11 points in the first quarter of play and when everything seems to be going right for him, he started to hobble and came down with 9:46 on the clock.

People believed Durant has aggravated his calf-injury suffered around four weeks back. To see a player comeback and bring life to a team struggling to remain in the NBA Finals 2019 and then come going down with another injury is painful to watch. Please get well Kevin Durant, this time fully recovered before stepping on the floor again.,

Kevin Durant Sports Center Injury Tweet NBA Finals 2019
Kevin Durant Sports Center Injury Tweet NBA Finals 2019

Kevin Durant Plays for Game 5 of NBA Finals 2019

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Kevin Durant is playing in Game 5 of the NBA Finals 2019 without any restriction in minutes. This means the doctors have cleared him in full swing!

It is now up to Durant if the layoff is going to slow him down but nevertheless it should open new scoring opportunities for the Golden Stae Warriors.

Kevin Durant NBA Finals 2019
NBA Confirms Kevin Durant is playing in Game 5 of NBA Finals 2019
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