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5 Exercises to Get Rid of Flabby Arms

in Fitness

5-exercises-to-get-rid-of-flabby-arms

It’s not season for sleeveless clothes but make no reason to better hide your arms.

Flabby arms on the other hand needs some workout.

Here are 5 easy ways to get rid of these fats hiding on your arms;

1. Arm Circles – Stretch out arms to ‘T’, palms face the floor and start do front circles for 30 seconds, then back circles for 30 seconds.

2.Knee Pushups – Start on all hands and knees on ground. Lower your body until shoulders align with your elbows.

3.Overhead Press – Start with your elbows bent on 90 degrees. Using your own resistance push arms slowly up and overhead until fully extended. You can use some dumbbells for more resistance.

4.Floor Triceps – Start on the ground where you bent your knees, hands behind and fingers forward position. Then push up through arms, lift hips and extend your elbows.

5.Bicep Curls – In a standing position, start feet apart, arms at side. Lock elbows against body and using your own resistance slowly curl your arms up. Use dumbbells for more resistance.

Do these exercise 2 to 4 reps everyday.

Holiday season are the days when we love to attend gatherings and parties, where food are everywhere. Gaining weight would be easy.

Prevent some weight on your arms and do these workout.

Highlight from the NBA 2016-2017 Season Game: Spurs vs Warriors

in Basketball/NBA

NBA season 2016-2017 is now on. Here are some highlight from the previous fight of San Antonio Spurs vs. Golden State Warriors.

Video of NBA Game below:

Best Cardio Workout Efficient for Intense Training

in Fitness

best-cardio-workout

Everyday we move, doing chores, labor works and even going to work. Movements helps our body and somehow we are doing cardio without even knowing it.

There are simple cardio workout such as walking, running, biking, swimming and so on, as long as you move and get sweat.

But if you do intense training such as boxing, martial arts or any combat sports like Jiu Jitsu, cardio exercises are very important to build strength, lean muscles and develop proper breathing.

What is a cardio workout?

Cardio workout are set of exercises that raises your heart rate, getting you pump up and makes your body warm enough to get ready with more intense exercise. Sometimes, people take cardio as warm up exercises.

These workout I listed below are more stationary and can be done in the comfort of your home. You may only need a space, mat and jumping rope and your on.

Here are the best cardio workout efficient for intense training;

  • 1 minute jump rope
    1 minute plank jacks
    50 high knees
    1 minutes squat punches
    5 push ups
    15 burpees
    50 jumping jacks

**Repeat these exercises in order for two times (2x) or as long as you can everyday. Try to hydrate in between repetitions.

These movements makes your body stronger, and stronger muscles make for a more efficient and healthy body.

Highlight from the NFL Game Seahawks vs Broncos

in NFL

NFL Season is awesome. Here are some highlight from the game Seahawks vs Broncos.

Video of NFL Game below:

NFL Best Highlights So Far!

in NFL

NFL are all about touchdowns, bouncing, jumps, flips and a lot of running to reach the goal. You can see in this highlight video how awesome these players are to play football, win and entertain us.

Video of NFL Highlights below:

NFL Awesome Goal Touchdowns!

in NFL

NFL goal is to touchdown and hit the big score. Fans expect more with their players, and some of them did not disappoint. Here are some touchdowns that rock the stadium for victory goal.

Video of NFL Touchdowns below:

Hot Chicks in Legends Football League (LFL)

in NFL

Here are the hot chicks of LFL playing and fighting for their team and unfortunately for themselves from other ladies trying to strip them off.

Video of LFL Bloopers below:

NFL 2016 Funny Bloopers

in NFL

NFL Season, a lot of things going on. Team winnings and losses, victory and disappointments. But here are some cool, woahh, and funny bloopers with some of your favorite players.

Video of NFL 2016 Bloopers below:

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