30 Days Beach Ready Belly Challenge

Are you ready for summer? Or should I say, are you ready to flaunt your body in the beach? Summer is fast approaching, the heat, time-off, water and fun in the beach are what we look forward to. People will be expected to wear less clothes and/or in a swim wear. It would be nice to […]


How to Loss Fat in 30 Minutes?

Time is very precious and hectic especially on weekdays, with all the work, chores and activities to attend to time is just not enough. But even doctors advice to exercise everyday, to be healthy. As much as possible spare at least 30 minutes of your day to exercise. There are so many ways to exercise, yet the […]


Why Yoga is good to your body?

What is yoga? What are its benefits to your body? Yoga is now one of the most popular kind of workout. This can be done from the privacy of your home or in class. People are getting fond of doing yoga, especially women – working or housewives. Yoga is widely practice for health and relaxation […]


10 Most Favorite Exercises You Can Do With Dumbbells

There are so many exercise equipment you can use to work out. They have various styles, specific used and benefits like for cardio, weight and strength exercise. Equipment’s such as treadmill, medicine ball, bicycles, boxing pads, etc. Yet, one of the most common and used equipment there is, the dumbbell. Dumbbells are  used in weight training, they are […]


7 Tips for a Trimmer You

Gain weight from holidays? So much party, still feeling bloated and trying to cut down calories. This time you wanted to feel better and lose some weight. With so many resolutions losing weight is one of the most difficult to achieve. To lose some pounds this year here are 7 simple tips you can take to […]


Becoming the Best Possible Version of Ourselves in 2017

It is a brand new year! 2017 year of the Rooster. This time of the year we come up to a realization what we had achieved and accomplished last 2016. A time for resolutions, new set of goals or new strategies to meet last year’s goal. One of them for sure is how to be the […]

Eat a Healthy Side Dishes this Holidays

Ham, turkey, roast pork or steak are mostly the star on holiday dinner table. But most people are craving for the side dishes, and one of the most favorites are the big carbs like rice, mash potatoes, mac and cheese, and different kinds of pasta. These heavy carbs contains many calories that can actually hurt […]

How can you Build your Body Muscles at Home?

Eat right, sleep right! Exercise is a must! Help build your body build lean muscles by doing exercise even at home. With that in mind, here are six exercises that will have you building muscle and looking great in no time: Running or Walking. This is the easiest and simplest form of exercise, at home you move […]

10 Best Food to Help you Build Lean Muscles

Food is one of the key to have a healthy body. We need to eat to nourish our body and furnish energy. For those people working out and cutting weight “food” is so vital which they are very conscious about it. Our food intake should be essentially rich in protein, carbohydrate, and good fats to help […]

Get Warmed Up before going to Holiday shopping!

‘Tis the season to be jolly! Perfect time for gift giving, and going out for shopping is fun yet tiring. You can shop online but the shipping now is costly, takes time to get delivered and sometimes inaccurate. So better go out and shop it yourself. It will be a long walk, falling in long line on the […]

Did you know Cinnamon has many Health Benefits?

This season, cinnamon is one of the most popular spice. From our hot yummy drinks to home seasonal scents. Cinnamon has a sweet scent, comforting taste and versatility which can be use in cooking different dishes and mostly desserts. Apart from being delicious, did you know that cinnamon spice has many health benefits? Here are my […]

What to avoid to prevent from having Fat Thighs?

This season is not for our thighs to show off, but we should always be ready for summer time or at least make it a reason to simple maintain a sexy slim thighs. Thigh fats are so difficult to get rid of because of cellulites. They are created from extra calories turn into fat cells […]

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