Fitness

Watch Fitness what i eat in a week fitness routine

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welcome to my what i eat in a week + my fitness routine! i am a college student living in los angeles and i take you through what i eat in a day. these are healthy …

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This Fitness’ video is titled what i eat in a week fitness routine and credited to Herculas. Viewing time is 6:28, enjoy our fellow Fitness fans!

Watch Fitness Venezuelan Fitness Queen Daniela Guerrero

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Daniela Guerrero Bio .. Daniela Guerrero 26 years old Venezuelan fitness athlete NPC overall figure Miami Muscle Beach Classic 2017 TOP 5 WELLNESS …

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This Fitness’ video is titled Venezuelan Fitness Queen Daniela Guerrero and credited to Top Fitness Models. Viewing time is 2:57, enjoy our fellow Fitness fans!

Watch Fitness Product Panel Review | OXYSHRED Orange Gummy | MAK Fitness

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Welcome to the first of the MAK Fitness exclusive, ‘Product Panel’ series. We are here to bring all of our legends a review on all the products and flavours within …

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This Fitness’ video is titled Product Panel Review | OXYSHRED Orange Gummy | MAK Fitness and credited to MAK Fitness. Viewing time is 3:18, enjoy our fellow Fitness fans!

Watch Fitness MAK Fitness | Athletes & Affiliates Program

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www.makfitness.com facebook: www.facebook.com/makfitness instagram: www.instagram/makfitness Hints and Tips for your – Workouts – Training – Diet …

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This Fitness’ video is titled MAK Fitness | Athletes & Affiliates Program and credited to MAK Fitness. Viewing time is 22, enjoy our fellow Fitness fans!

Nutrition and Vegan Diet of Alex Morgan

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USA women’s team is in great standing right now in the FIFA Women’s World Cup 2019. They are now in semis and one of the team’s best player is forward Alex Morgan.

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Alex Morgan known as the youngest soccer player and a great athlete. Part of her greatness for sure is how she disciplined herself around food. Years before, she don’t restrict her diet that much and she is not picky at all. If you want to eat like her, here are some foods that she eat.

Breakfast: yogurt, fruits, granola, smoothie, and some agave

Lunch: salad, sandwich, fruits, chicken or lean meat, or some smoothie

Smoothie: berries, bananas, spinach, yogurt, granola, agave or honey, water or apple juice, with some chia seed or hemp seed

Snack: fruits, nuts, yogurt

Diet is only part of her success as an athlete, more so with her discipline, hard work and passion with the sport.

Year 2019, according to some magazine and Twitter posts, Alex Morgan is very vocal on being a vegan.

Vegan diet are consists of NO dairy, NO eggs or any animal by product kind of foods. Such as vegetables, nuts, meat substitutes like tofu, tempeh, mushrooms, eggplant, lentils, cauliflower and many more.

There is a saying you are what you eat. If you eat like Alex Morgan doesn’t mean you will be a great soccer player like her but surely you will get the best chance of eating healthy.

It is important to eat according to your lifestyle, fitness goals and to eat healthy smart.

Warm Ups are Highly Recommended

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How to get the best out of your training day?

Beginning your day to exercise or train already requires a lot of your courage and determination to get fit. For some people habit is their secret and they’re proud of what they gain each day.

Doing exercise will help you body burn calories and fats, makes your muscles stronger and firmer, your whole body flexible and healthy. With these different activities, sets and repetitions of exercise your doing is a lot for our body to handle that’s why it needs to be warm up first.

Warm ups helps the body get ready for more hard work. It allows your muscles, bones to loosen up, the lungs to open up more and your blood to flow and get warmed.

It is important to do dynamic warm ups such as jumping jacks, high knees, lunges, jog, rotations and even stretches. They don’t take very long probably about 5-15 minutes depending what kind of exercise or training you will taking it should be just enough for your body to feel ready.

Before exercise or train, it is recommended to warm up first to be safer, perform better and tomorrow you can do it again.

Watch Fitness 8-Minute Home Workout to Get an Amazing Body

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Have you ever wondered how actors portraying superheroes get in such a fantastic shape? In fact, although it’s quite a complex routine, it’s nothing that you or I …

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This Fitness’ video is titled 8-Minute Home Workout to Get an Amazing Body and credited to BRIGHT SIDE. Viewing time is 8:7, enjoy our fellow Fitness fans!

Jiu Jitsu for Fitness

in Fitness/MMA

Mix martial arts are now known to a lot of people who wants to be fit and strong at the same time, and one of the most popular is the Brazilian Jiu Jitsu (BJJ).

BJJ was first evolve through the adaptation of Judo ground fighting. It is a combat sport using technique and leverage.

Grappling is the main act for this kind of sport. Many consider this to get fit and be able to defend themselves. Learning the techniques at the same time losing weight is a great combo for fitness lifestyle. It will push oneself to be better and competitive.

Challenge is that you will be put out of your comfort zone most of the time. Learning to get comfortable and make the best of it on that position is a great learning to earn.

BJJ has take downs, submission holds, arm bars and choke holds. It can be lethal but people doing this sport knows when and how to tap out.

Benefits of BJJ to fitness are;

1. Fighting skills – learning techniques can be tiring and sweat drenching most of the time. On this process you’re exerting more energy in which helps the body to loss weight.

2. Mental toughness – being put in a position and grappling one on one requires you to focus, calm and be smart in all the moves.

3. Stamina – grappling takes at least 3 minutes. You will be able to learn the ability to sustain physical and mental effort.

4. Endurance – pain and soreness are the norm in combat sports. To be able to train and be back on the mat despite of everything shows a lot.

5. Physical strength – because of all the warm ups, drills and hours of grappling your whole body will eventually gain strength.

It would be nice to get fit and gain a skill at the same time.

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