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Known Benefits of Pilates

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First heard of Pilates as one of the most used form of exercise by models. Seen many celebrities doing it as well.

Pilates was developed to help strengthen the human mind and body. It can be done by the use of an equipment (like one in the photo) or in the mat, at home or mostly in the gym.

There are known benefits of Pilates in which some are the following;

  • Core muscle endurance – in which strengthens and tone muscles on your abdominal area, lower back, hips and buttocks.
  • Increased Flexibility – more stretching less stressing they say.
  • Body Posture – this exercise will push you to do the right posture as you learn to balance yourself especially working with an equipment.
  • Balance Mind and Body – helps mental health by working on your focus and full attention to every move.

Anyone can try Pilates no matter what your fitness background is. Maybe, this exercise works best for your fitness goal. Pilates are now being offered to most of the gyms.

Strong Lower Body

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Exercise lower body gives you a stronger stance. Great foot work and endurance from jogging or running a marathon will provide you advantage. Challenge yourself and try these four exercises to improve your lower body.

Challenge yourselves by doing extra!

Squats – Go down lower as you can.

Deadlifts – lift as heavy as you can.

Hip Thrust – use weights.

Calf Raise – do more reps as you can.

For strength gain do these routines 3-4 set of 3-6 repetitions.

For muscle gain do these routines 3-5 sets of 8-15 repetitions.

Intermittent Fasting Helped to Shred 50lbs off Ben Sweeney

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Ben Sweeney Weight Loss Success Crossfit Coach
Ben Sweeney Weight Loss Success Crossfit Coach (image source: instagram)

We love Weight Loss Success stories here at Sporati! Ben Sweeney has lost 50lbs and got ripped in the process with a combination of exercises and healthy diet.

The former college athlete let himself go and pack in the pounds, feeling sick and can no longer run a 7-minute mile. While not being able to run a seven minute mile might not be a huge fitness issue for most people, shredding 50lbs is still impressive.

He was able to shred all these pounds with a combination of exercise, keto diet and most importantly intermittent fasting which is what he stuck with the most giving him success.

He is now a certified L3 Crossfit coach helping other people achieve weight loss success.

The complete success story has been posted via an interview here — Ben Sweeney Weight Loss Success

Pork Fat is Better than Spinach and other Leafy Greens

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Every now and then there is news about some food being elevated as a Super Food and some food terribly bad for you. Then wait for a few months and a few years then things get reversed.

Long believed that Pork fat is bad for you is now being reported as being more healthy than Spinach, Arugula and bluefin tune. This is good news to all the pork fat lovers out there.

The study pertains to the journal published here — Uncovering the Nutritional Landscape of Food.

The list of the health foods with their nutritional scores are as follows:

1. Almonds, 97

2. Cherimoya, 96

3. Ocean Perch, 89

4. Flatfish, 88

5. Chia seeds, 85

6. Pumpkin seeds, 84

7. Swiss chard, 78

8. Pork fat, 73

9. Beet greens, 70

10. Snapper, 69

11. Dried parsley, 69

12. Celery flakes, 68

13. Watercress, 68

14. Tangerines, 67

15. Green peas, 67

16. Pike, 65

17. Alaska pollock, 65

18. Green onion, 65

19. Red cabbage, 65

20. Pacific cod, 64

21. Scallops, 64

22. Pink grapefruit, 64

23. Dandelion greens, 64

24. Frozen spinach, 64

25. Chili powder, 63

26. Basic, 63

27. Collards, 63

28. Clams, 62

29. Chili peppers, 62

30. Broccoli Raab, 62

Watch Fitness Gal Gadot's Wonder Woman Training & More! | Eight Count | BELOW THE BELT with Brendan Schaub

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Sporati on Fitness’ video summary and description

This week on Eight Count, Brendan takes a look at a seriously gnarly left hook, a flawless technical submission, Gal Gadot training for the new Wonder Woman …

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This Fitness’ video is titled Gal Gadot's Wonder Woman Training & More! | Eight Count | BELOW THE BELT with Brendan Schaub and credited to BELOW THE BELT with Brendan Schaub. Viewing time is 2:14, enjoy our fellow Fitness fans!

Watch Fitness Training Henry Cavill & Gal Gadot!!!

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Thanks to everyone who watches my channel:)

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This Fitness’ video is titled Training Henry Cavill & Gal Gadot!!! and credited to Pain&Gain. Viewing time is 2:59, enjoy our fellow Fitness fans!

Watch Fitness Justice League Gym Training – Ben Affleck, Henry Cavill, Jason Momoa, Gal Gadot

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Sporati on Fitness’ video summary and description

Ben Affleck, Henry Cavill, Jason Momoa, Gal Gadot training/workout. Justice League is a 2017 American superhero film based on the DC Comics superhero …

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This Fitness’ video is titled Justice League Gym Training – Ben Affleck, Henry Cavill, Jason Momoa, Gal Gadot and credited to BODYBUILDING. Viewing time is 6:, enjoy our fellow Fitness!

Watch Fitness Gal Gadot's WONDER WOMAN Workout

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Sporati on Fitness’ video summary and description

Gal Gadot’s WONDER WOMAN Workout (And a BIG THANKS TO SHEILA VOSSOUGH for coming in and taking on this workout with us! Sheila’s IG: …

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This Fitness’ video is titled Gal Gadot's WONDER WOMAN Workout and credited to Buff Dudes Workouts. Viewing time is 7:51, enjoy our fellow Fitness fans!

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