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It takes consistency to make things a habit. Doing things over and over everyday will train your memory to do
Food is one of the key to have a healthy body. We need to eat to nourish our body and furnish energy.
For those people working out and cutting weight “food” is so vital which they are very conscious about it.
Our food intake should be essentially rich in protein, carbohydrate, and good fats to help us sustain growth, repair, and vital processes for our body.
To build lean muscles protein are very essential. Protein is what body needs during and after training for muscles repair and recovery. You need at least 200g of protein and gallon of water a day.
Besides exercise like lifting or watching calorie intake; check out our top 10 items to put on your protein-friendly grocery list!
We just need enough protein to build and repair muscles, and most of the time we don’t need supplements just eat most from the above list.
There are more protein rich foods in the pyramid like most of the vegetables and fruits. Make sure to always eat a balance diet.
Eating should makes us feel happy and content.
‘Tis the season to be jolly!
Perfect time for gift giving, and going out for shopping is fun yet tiring. You can shop online but the shipping now is costly, takes time to get delivered and sometimes inaccurate.
So better go out and shop it yourself. It will be a long walk, falling in long line on the cashiers and carrying those shopping bags will be exhausting.
Why not do some warm up exercises first before you run to the mall?
Warm up exercises helps us to stretch out (good for some flexibility), body temperature will rise up (keeps you awake, ready and warm from cold weather), and strong enough to do some shopping.
Here are some easy yet effective warm up exercises;
Do these routines for only 1 to 2 repetitions depending on your capability and sleep hours. Remember you need more energy later, these routines should just warm you enough, stretch your body and boost some energy ready for a day long physical activity. Don’t overdo and tire yourself.
Stay warm and Happy shopping!
This season, cinnamon is one of the most popular spice.
From our hot yummy drinks to home seasonal scents.
Cinnamon has a sweet scent, comforting taste and versatility which can be use in cooking different dishes and mostly desserts.
Apart from being delicious, did you know that cinnamon spice has many health benefits?
Here are my short list;
Nutrient-rich spice – it is high in manganese, fiber and calcium, plus loaded with anti-oxidants which helps our body fight diseases and get rid of body toxins.
Control blood sugar – study shows this spice helps slow digestion and reduce spikes in glucose levels which is good in maintaining blood sugar level.
Brain Boost spice – the sweet scent of this spice can increase brain activity. Use cinnamon based candles or fresheners in your house for some brain energy boost.
Good sugar substitute – it has a natural sweetness which makes it perfect choice or option especially if you want to cut some sugar intake. Use it as a topping on your hot drink or yogurt.
Common Colds and Pain Reliever – this spice is known for its ability to warm and soothe which can ease colds and flu like symptoms. Also, it has anti-inflammatory properties which helps stiff joints, sore muscles and arthritis pains. Add cinnamon to your drinks.
Spices are really known for so many health benefits, so now add some cinnamon on your list of most favorite and healthiest.
Enjoy your hot cocoa!
This season is not for our thighs to show off, but we should always be ready for summer time or at least make it a reason to simple maintain a sexy slim thighs.
Thigh fats are so difficult to get rid of because of cellulites. They are created from extra calories turn into fat cells goes directly into your thighs and push its way through underneath you skin. Scary bad stuff!
Pregnancy and aging are some causes which we can’t control and wanted to stop. There are circumstances that causes us cellulites resulting us having fat thighs which we can control and avoid them.
Before you have those cellulite and get worried to treat them, here are the things you need to know for prevention;
How to avoid these circumstances?
Prevention is way better than treatment.