Are you up again for another challenge?
Or if you hasn’t done anything like this before, this is the time to do it and start on something.
Something to get fit and strong.
Try these “30 days Plank Challenge“.
Plank or called as abdominal bridge is one of the best core strength exercise involves maintaining a position similar to a push-up holding on for a maximum possible time.
This challenge will help you strengthen your abdominals and will improve posture if performed it regularly.
You do not need any equipment to perform this challenge all you need is a bit of space and tiny bit of your time everyday for 30 days.
Sometimes, challenge makes it more interesting to work hard and do your best.
Take the this Plank Challenge now for stronger abs and better looking you.