Martial Arts

Amanda Nunes Knocks Out Holly Holm in UFC 239

in Martial Arts/UFC

A lot of fans was mesmerized with the crazy high kick from Nunes finishing Holm in the UFC 239 match last weekend.

Photo from Instagram

It was a nasty blow for Holy as she seems to not see that coming fast.

Photo from Instagram

Nunes is very well known for her high kicks as she mostly had defeated her opponents with the same technique.

She is seriously living and making her own legacy. As most people now considering her the greatest of all time (GOAT), she is really up for the kill.

Congratulations to you champ Amanda Nunes!!

Jiu Jitsu for Fitness

in Fitness/Martial Arts/MMA

Mix martial arts are now known to a lot of people who wants to be fit and strong at the same time, and one of the most popular is the Brazilian Jiu Jitsu (BJJ).

BJJ was first evolve through the adaptation of Judo ground fighting. It is a combat sport using technique and leverage.

Grappling is the main act for this kind of sport. Many consider this to get fit and be able to defend themselves. Learning the techniques at the same time losing weight is a great combo for fitness lifestyle. It will push oneself to be better and competitive.

Challenge is that you will be put out of your comfort zone most of the time. Learning to get comfortable and make the best of it on that position is a great learning to earn.

BJJ has take downs, submission holds, arm bars and choke holds. It can be lethal but people doing this sport knows when and how to tap out.

Benefits of BJJ to fitness are;

1. Fighting skills – learning techniques can be tiring and sweat drenching most of the time. On this process you’re exerting more energy in which helps the body to loss weight.

2. Mental toughness – being put in a position and grappling one on one requires you to focus, calm and be smart in all the moves.

3. Stamina – grappling takes at least 3 minutes. You will be able to learn the ability to sustain physical and mental effort.

4. Endurance – pain and soreness are the norm in combat sports. To be able to train and be back on the mat despite of everything shows a lot.

5. Physical strength – because of all the warm ups, drills and hours of grappling your whole body will eventually gain strength.

It would be nice to get fit and gain a skill at the same time.

Photo from Instagram

YouTube Video on: taekwondo heinz-peru (erick horn vs lien rosillo)

in Martial Arts/Taekwondo

It has been a blast so far and Taekwondo does not disappoint:

taekwondo heinz-peru (erick horn vs lien rosillo) From: lienleonardi Views: 0 0 ratings Time: 03:06 More in Sports


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YouTube Video on: Philippine Tiger Martial Arts (enter our world) by Friench

in Martial Arts

The Martial Arts fever is getting hotter with fresh video:

Philippine Tiger Martial Arts (enter our world) by Friench : ) From: friench18 Views: 2 1 ratings Time: 04:02 More in Entertainment


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YouTube Video on: Ashleys Red Belt testing taekwondo 9/16/2011

in Martial Arts/Taekwondo

Go Taekwondo:

Ashleys Red Belt testing taekwondo 9/16/2011 This video was uploaded from an Android phone. Board Breaking From: phatkatz34 Views: 4 0 ratings Time: 00:19 More in Entertainment


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YouTube Video on: Pakistan Martial Arts Ninja Best Player Ashraf Ali 2011.FLV

in Martial Arts

Things continue to get better on Martial Arts:

Pakistan Martial Arts Ninja Best Player Ashraf Ali 2011.FLV Ashraf Ali Fs Ninja Academy National champion Gold medlist Pakistan From: asninja1983 Views: 0 0 ratings Time: 00:35 More in Sports


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YouTube Video on: TAEKWONDO FESTIVAL.mp4

in Martial Arts/Taekwondo

The latest Taekwondo online video:

TAEKWONDO FESTIVAL.mp4 From: EnlaceNoticiasTV Views: 0 0 ratings Time: 01:47 More in People & Blogs


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YouTube Video on: TAEKWONDO FESTIVAL.mp4

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YouTube Video on: 2do combate taekwondo laura viviana segura

in Martial Arts/Taekwondo

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2do combate taekwondo laura viviana segura From: superati2000 Views: 0 0 ratings Time: 01:03 More in Sports


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