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30 Days Beach Ready Belly Challenge

Are you ready for summer? Or should I say, are you ready to flaunt your body in the beach? Summer is fast approaching, the heat, time-off, water and fun in the beach are what we look forward to. People will be expected to wear less clothes and/or in a swim wear. It would be nice to… Keep Reading

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How to Loss Fat in 30 Minutes?

Time is very precious and hectic especially on weekdays, with all the work, chores and activities to attend to time is just not enough. But even doctors advice to exercise everyday, to be healthy. As much as possible spare at least 30 minutes of your day to exercise. There are so many ways to exercise, yet the… Keep Reading

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Why Yoga is good to your body?

What is yoga? What are its benefits to your body? Yoga is now one of the most popular kind of workout. This can be done from the privacy of your home or in class. People are getting fond of doing yoga, especially women – working or housewives. Yoga is widely practice for health and relaxation… Keep Reading

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10 Most Favorite Exercises You Can Do With Dumbbells

There are so many exercise equipment you can use to work out. They have various styles, specific used and benefits like for cardio, weight and strength exercise. Equipment’s such as treadmill, medicine ball, bicycles, boxing pads, etc. Yet, one of the most common and used equipment there is, the dumbbell. Dumbbells are  used in weight training, they are… Keep Reading

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7 Tips for a Trimmer You

Gain weight from holidays? So much party, still feeling bloated and trying to cut down calories. This time you wanted to feel better and lose some weight. With so many resolutions losing weight is one of the most difficult to achieve. To lose some pounds this year here are 7 simple tips you can take to… Keep Reading

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Becoming the Best Possible Version of Ourselves in 2017

It is a brand new year! 2017 year of the Rooster. This time of the year we come up to a realization what we had achieved and accomplished last 2016. A time for resolutions, new set of goals or new strategies to meet last year’s goal. One of them for sure is how to be the… Keep Reading

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UFC 207 – Ronda Rousey 3 Million Dollar Payday

Funny Internet Meme on the haters saying Ronda Rousey should have never comeback! A job is a job, and for most people they will work their ass off on minimum wage to put food on the table regardless of whether they love their work or not. Ronda Rousey loves to fight, it is her job,… Keep Reading

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UFC 207 – Amanda Nunes Wins vs Ronda Rousey

Fight Info UFC 207 – Amanda Nunes vs Ronda Rousey Location: Las Vegas, Nevada SAT. DEC. 30, 2016 Amanda Nunes: 13-4-0 Ronda Rousey: 12-1-0   Amanda Nunes Wins by Fight stoppage vs Ronda Rousey,   Fight Scores Amanda Nunes: 27/47 Strikes, 0/0 Takedowns, 0 Submission Attempts Ronda Rousey: 7/14 Strikes, 0/0 Takedowns, 0 Submission Attempts… Keep Reading

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