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Eat a Healthy Side Dishes this Holidays

Ham, turkey, roast pork or steak are mostly the star on holiday dinner table. But most people are craving for the side dishes, and one of the most favorites are the big carbs like rice, mash potatoes, mac and cheese, and different kinds of pasta. These heavy carbs contains many calories that can actually hurt… Keep Reading

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What The Hottest MMA Female Fighters Do on Christmas?

Here we look out for what the hottest mma female fighters are doing on Christmas! Joanna Jedrzejczyk beautiful headshot in front of her Christmas tree. View this post on Instagram Weso?ych ?wi?t? | Merry Christmas? #jesus #Christmas #wesolychswiat #merrychristmas #joannamma #joannachampion #joannajedrzejczyk #christmastree #choinka #happy #blessed #Polska #Poland #polish #Olsztyn #warmia A post shared by… Keep Reading

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How can you Build your Body Muscles at Home?

Eat right, sleep right! Exercise is a must! Help build your body build lean muscles by doing exercise even at home. With that in mind, here are six exercises that will have you building muscle and looking great in no time: Running or Walking. This is the easiest and simplest form of exercise, at home you move… Keep Reading

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Conor McGregor Earnings Increase via Game of Thrones

Embed from Getty Images Conor McGregor made a successful comeback in 2016 making him on of the highest paid UFC fighters. In the press conference following UFC 205 he said he is closing out 2016 close to $40 million dollars in earnings. Conor will continue to be a money making fighter in 2017 and other… Keep Reading

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Mayweather Has no Respect for Conor

Embed from Getty Images Ever since Conor McGregor got his boxing license the buzz of a Conor vs Mayweather mega fight has never been so loud at least on the side of McGregor. The side of Mayweather however feels it is more talk than reality as Mayweather Promotions’ CEO Leonard Ellerbe insists this is just… Keep Reading

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10 Best Food to Help you Build Lean Muscles

Food is one of the key to have a healthy body. We need to eat to nourish our body and furnish energy. For those people working out and cutting weight “food” is so vital which they are very conscious about it. Our food intake should be essentially rich in protein, carbohydrate, and good fats to help… Keep Reading

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Miesha Tate UnRetire with UFC Featherweight Division?

Embed from Getty Images Miesha Tate who is a former Ultimate Fighting Championship (UFC) women’s bantamweight champion Miesha Tate has earlier voiced out that the UFC needs to create more weight divisions for the women fighters. UFC only had two women’s divisions, the strawweight (115 pounds) and the bantamweight divisions (135 pounds) which meant Miesha… Keep Reading

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