A little Wednesday work at @teamturningpoint . Give it a try sometime. Not going to lie….Wrestling wore me out this morning ..the hardest part was just driving there. Once I got warmed up it wasn’t so bad.
A1 kb rack squats 4X10 1.5
A1 rack one armed row 4x 10 3ox1
B1 box adductor 4×12
B2 shoot threw (sit out) 4×10
B3 renegade row plus push up 4×12
C1 sled push 4x down/back
C1 stall bars leg lifts 4×10
Holly’s social media post titled A little Wednesday work at . Give it a try sometime. Not going to lie….Wrestl… is credited to Holly Holm on instagram account hollyholm and currently has 62814 likes as of posting.
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