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10 Moves to go from Fat to Fit

Exercise is one of the best moves you can do to ensure good health. Nowadays there are a lot of exercise routines you can do at home, in the gym or at the park. Fat or Fatness is a body state where you gain or have excessive flesh. It is when your body shape or… Keep Reading

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Know the Secrets to Beach Body

You want to look good in a bikini? Don’t you? Well, the good news is you can. It is a matter of choice and push to self reaching your sexy goal. Note to self that six packed abs and toned muscles will not just appear to your body, it is a lot of hard work,… Keep Reading

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Five Good Habits If You Are Training

It takes consistency to make things a habit. Doing things over and over everyday will train your memory to do it without any reminder or push to self. Here are five good habits which is best to do especially if you are training or doing intense workout; Warm up – this should be done before… Keep Reading

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Achieve Flat Abs with 2 Minutes Workout Daily

How to achieve beautiful abs? Is there any easy and short routines? Abs or abdominal exercises are those that affect the abdominal muscles. This is one of the most noticeable and most exercised part during workout. Here is a list of ab workout routines that only takes 2 minutes of your time, thus easy and short.… Keep Reading

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