Posted on in Fitness

30 Days Beach Ready Belly Challenge

Are you ready for summer? Or should I say, are you ready to flaunt your body in the beach? Summer is fast approaching, the heat, time-off, water and fun in the beach are what we look forward to. People will be expected to wear less clothes and/or in a swim wear. It would be nice to… Keep Reading

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How to Loss Fat in 30 Minutes?

Time is very precious and hectic especially on weekdays, with all the work, chores and activities to attend to time is just not enough. But even doctors advice to exercise everyday, to be healthy. As much as possible spare at least 30 minutes of your day to exercise. There are so many ways to exercise, yet the… Keep Reading

Fan Trampoline Dunk and Crazy Reaction In Atlanta!
Posted on in NBA/Videos

Watch NBA Fan Trampoline Dunk and Crazy Reaction In Atlanta!

Sporati on NBA’s video summary and description Check out this fan make an impressive dunk off the trampoline, then bust a move on the court! Video information This NBA’s video is titled Fan Trampoline Dunk and Crazy Reaction In Atlanta! and credited to NBA. Viewing time is 31, enjoy our fellow NBA fans! Keep Reading

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Why Yoga is good to your body?

What is yoga? What are its benefits to your body? Yoga is now one of the most popular kind of workout. This can be done from the privacy of your home or in class. People are getting fond of doing yoga, especially women – working or housewives. Yoga is widely practice for health and relaxation… Keep Reading

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10 Most Favorite Exercises You Can Do With Dumbbells

There are so many exercise equipment you can use to work out. They have various styles, specific used and benefits like for cardio, weight and strength exercise. Equipment’s such as treadmill, medicine ball, bicycles, boxing pads, etc. Yet, one of the most common and used equipment there is, the dumbbell. Dumbbells are  used in weight training, they are… Keep Reading

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