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Known Benefits of Pilates

First heard of Pilates as one of the most used form of exercise by models. Seen many celebrities doing it as well. Pilates was developed to help strengthen the human mind and body. It can be done by the use of an equipment (like one in the photo) or in the mat, at home or… Keep Reading

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Strong Lower Body

Exercise lower body gives you a stronger stance. Great foot work and endurance from jogging or running a marathon will provide you advantage. Challenge yourself and try these four exercises to improve your lower body. Challenge yourselves by doing extra! Squats – Go down lower as you can. Deadlifts – lift as heavy as you… Keep Reading

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Richard Sherman NFL Champ has a Direct Message for Kevin Durant Critics

Richard Sherman, NFL Champ and 4x All-Pro has a direct message to Kevin Durant critics specifically current and former professional players. A lot of comments circling around Kevin Durant Injury on whether KD played too early as he injured his achilles. It really frustrates me listening to current and former players act like anyone could… Keep Reading

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Kevin Durant Injury in Game 5 is Painful to Watch

Kevin Durant started hot with 11 points in the first quarter of play and when everything seems to be going right for him, he started to hobble and came down with 9:46 on the clock. People believed Durant has aggravated his calf-injury suffered around four weeks back. To see a player comeback and bring life… Keep Reading

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