6 Sexy Small Waist Exercises for a Minute


How to Loss Fat in 30 Minutes?

Time is very precious and hectic especially on weekdays, with all the work, chores and activities to attend to time is just not enough. But even doctors advice to exercise everyday, to be healthy. As much as possible spare at least 30 minutes of your day to exercise. There are so many ways to exercise, yet the […]


Why Yoga is good to your body?

What is yoga? What are its benefits to your body? Yoga is now one of the most popular kind of workout. This can be done from the privacy of your home or in class. People are getting fond of doing yoga, especially women – working or housewives. Yoga is widely practice for health and relaxation […]


7 Tips for a Trimmer You

Gain weight from holidays? So much party, still feeling bloated and trying to cut down calories. This time you wanted to feel better and lose some weight. With so many resolutions losing weight is one of the most difficult to achieve. To lose some pounds this year here are 7 simple tips you can take to […]


Becoming the Best Possible Version of Ourselves in 2017

It is a brand new year! 2017 year of the Rooster. This time of the year we come up to a realization what we had achieved and accomplished last 2016. A time for resolutions, new set of goals or new strategies to meet last year’s goal. One of them for sure is how to be the […]


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    Heat up with Ronda Rousey vs. Amanda Nunes UFC 207 Weigh-in

    While waiting for the UFC 207 Ronda Rousey vs Amanda Nunes which is about to begin in a while, heat up with their UFC 207 weigh in.

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    Ronda Rousey appeared on Conan O’Brien show on TBS today. It has been almost 2 years since Ronda Rousey last appeared on O’Brien’s show on February 2015 to promote UFC 184. She is now on the show to promote her #fearthereturn UFC 207 against Amanda Nunes. Among other things Ronda Rousey revealed to Conan O’Brien […]

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    Inspirational Video on The Legacy of Kron Gracie

    Beautiful and inspirational video on the legacy of Kron Gracie, one of the best Jiu-Jitsu fighters in the World.

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    Miami Dolphins NFL Cheerleaders Mannequin Challenge

    Entertaining mannequin challenge done by the Miami Dolphins NFL Cheerleaders, although you won’t see them dance the floor, they are still visually appealing and the song gets you upbeat.

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    UFC 207: Nunes vs Rousey – She’s Back

    UFC 207 is 29 days away and one of the first promo video on the fight of Rousey and Nunes is here. Nice theme, Ronda Rousey is back and we hope this would be a spectacular show. UFC 207 Nunes vs Rousey Promo Poster