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Power Moves to Sexy Legs, Toned Butt and Thighs!

Which part of your body makes you feel sexy? Legs? Butt? Or thighs? Are these parts of your body you workout the most? Summer, swimsuit season is almost over but doesn’t mean we stop working on getting fit and slimming down. We exercise to be strong and tone every inch of our body. Here are some workout routines that… Keep Reading

Falcons vs. Raiders | NFL Week 2 Game Highlights
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Watch NFL Falcons vs. Raiders | NFL Week 2 Game Highlights

Sporati on NFL’s video summary and description The Atlanta Falcons defeated the Oakland Raiders, 35-28, during Week 2 of the 2016 NFL season. Subscribe to NFL: Start your free trial of … Video information This NFL’s video is titled Falcons vs. Raiders | NFL Week 2 Game Highlights and credited to NFL. Viewing time is… Keep Reading

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15 Foods to Win a Healthy Training

Healthy training means a healthy diet. Food is like our body fuel to keep us going and helps us recuperate. Diet is not only restricting oneself with small amount of food but also choosing the healthy options. It takes a lot of energy to work on intensity exercises such as combat sports. Either your goal is… Keep Reading

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How to Strengthen Body Core in this 10 Workouts?

Doing sports is a lot of physical and mental work. Training, diet and discipline are the keys to be good at it. During training, we work hard for our body to gain muscles, lose fats, strengthen your body and often times to be flexible. Exercise or workouts are painful especially if you don’t do it properly… Keep Reading

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Effective 30 Days Kettlebell Challenge

What it takes to be strong? And what it takes to be fit and fab? Sometimes you need to challenge yourself and get motivated. Here is an effective 30 Days Challenge, enough to have your daily workout done and gain strength. Kettlebell is one of so many workout equipment’s that can be used to perform ballistic exercises… Keep Reading

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