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Gain weight from holidays? So much party, still feeling bloated and trying to cut down calories.
This time you wanted to feel better and lose some weight. With so many resolutions losing weight is one of the most difficult to achieve.
To lose some pounds this year here are 7 simple tips you can take to reach that goal.
1.Drink plenty enough water. Our body is consist of average 65% water, so it important to keep it hydrated. Hydration leads to hunger. Drink as much as 8-ounce glasses a day, also it is best to drink a glass full of water every before meal.
2.Sleep more. Study shows that lack of sleep leads to weight gain. Sleep deprivation can cause cravings, moody feeling and laziness. It is recommended to get at least seven hours of sleep everyday.
3.Choose Food Wisely. There are so much food types and nutrition available to consume. Good, junk and we thought good kind of foods are up for sale on the market so better choose your food wisely. Choose foods high in protein and fiber rich foods to make you fuller and provide more energy. Load up foods like eggs, poultry, cottage cheese, vegetables, whole grains and seeds.
4.Avoid Empty Calories. These are the foods we knew it’s bad yet so delicious and hard to resist. Try to avoid such as sodas, syrups, sugary snacks, white bread, white rice and highly process foods.
5.Look for smart substitutions. Like choosing the right food, try to choose better ways or options on how to cook or prepare your food. For example use olive oils on frying, sauté foods in stock or broth instead, choose popcorn not chips, or substitute your coffee with some smoothies.
6.Listen to your body. Be responsible with your own body, take care of it and listen. Eat on time with small amounts at least 5 times a day. Do not eat when your are too hungry, bored or stressed – or else your body will crave for more. Put down the fork when you feel full and satisfied – your body says enough so listen.
7.Exercise or move more. Visit your gym as much as you can, try to walk or jog around your village, take the stairs instead of elevators at work and do sit ups while watching TV. These are just some that helps your keep moving and somehow makes you burn those calories and fats. Don’t stay on one place/position in an hour, you got to move.
Follow these simple ways to trim down weight, make it a habit and maintain a healthy lifestyle.