Strong Lower Body

in Fitness

Exercise lower body gives you a stronger stance. Great foot work and endurance from jogging or running a marathon will provide you advantage. Challenge yourself and try these four exercises to improve your lower body.

Challenge yourselves by doing extra!

Squats – Go down lower as you can.

Deadlifts – lift as heavy as you can.

Hip Thrust – use weights.

Calf Raise – do more reps as you can.

For strength gain do these routines 3-4 set of 3-6 repetitions.

For muscle gain do these routines 3-5 sets of 8-15 repetitions.

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