Exercise lower body gives you a stronger stance. Great foot work and endurance from jogging or running a marathon will provide you advantage. Challenge yourself and try these four exercises to improve your lower body.
Challenge yourselves by doing extra!
Squats – Go down lower as you can.
Deadlifts – lift as heavy as you can.
Hip Thrust – use weights.
Calf Raise – do more reps as you can.
For strength gain do these routines 3-4 set of 3-6 repetitions.
For muscle gain do these routines 3-5 sets of 8-15 repetitions.