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2016 is a year long of challenges, with regards to health getting fit was our priority.
And for sure we did our best to eat right, sleep right and exercise as much as possible.
Why not start the new year 2017, taking this month long challenge?
Lunges – are good exercise for strengthening, sculpting and building muscles including thighs, buttocks as well as the hamstrings. Try as much as possible both side lunges and back/forward lunges for better results, also carry some medicine ball if you can to put some weight.
Squats – helps to shape up your legs including your calves. It also help you improve both your upper and lower body strength. You can use equipment like kettlebell or weights to add some pressure.
Plank – this is one of the best core strengthening workout. This builds endurance and helps your shape your abs, back and core. Also will improve your posture and balance.
Frog Jumps – this is a great calorie burner exercise. Helps you power up and build strong muscles all over the body. This exercise is so easy to do and so effective movement.
Crunches – if you want more visible and strong abs try crunches. This exercise helps you shape and make you abdominal muscles stronger.
Try to do some warm up like jog in place before doing these routines and do stretching right after to prevent from getting sore. Also drink plenty of water and rest in a while if you are in pain, skip a day or so and get back strong.
Holiday season is almost over, take the challenge and help your body get in shape before summer time.