Sporati on Fitness’ video summary and description
Thanks to everyone who watches my channel:)
Video information
This Fitness’ video is titled Training Henry Cavill & Gal Gadot!!! and credited to Pain&Gain. Viewing time is 2:59, enjoy our fellow Fitness fans!
Sporati on Fitness’ video summary and description
Ben Affleck, Henry Cavill, Jason Momoa, Gal Gadot training/workout. Justice League is a 2017 American superhero film based on the DC Comics superhero …
Video information
This Fitness’ video is titled Justice League Gym Training – Ben Affleck, Henry Cavill, Jason Momoa, Gal Gadot and credited to BODYBUILDING. Viewing time is 6:, enjoy our fellow Fitness!
Sporati on Fitness’ video summary and description
Gal Gadot’s WONDER WOMAN Workout (And a BIG THANKS TO SHEILA VOSSOUGH for coming in and taking on this workout with us! Sheila’s IG: …
Video information
This Fitness’ video is titled Gal Gadot's WONDER WOMAN Workout and credited to Buff Dudes Workouts. Viewing time is 7:51, enjoy our fellow Fitness fans!
What is the best asset of your body?
It is more often that women’s best asset are they’re butt.
Those curvy hips and toned cellulite free booty will be most shown asset this summer.
Physically most men admire women with good looking butt than big chest.
As such, women workout on this set of feature to enhance and tone it.
There are so many butt exercises online and in YouTube these days that you can try, but I listed here few of the most effective booty workout.
You can do these exercises at home in a yoga mat or on your floor make sure it is comfortable.
Get ready and enhance you butt with these booty workout:
These workout exercises are easy to do and can be intense with some workout equipment such as kettlebells or dumbbells. Do these everyday with some warm ups and stretching afterwards.
What are you waiting for?
Work it out and enhance this feature of yours.
This weekend we celebrate a day for a special person of our life – our Mother’s day!
It’s a day to be grateful and acknowledge all the love, sacrifice and teachings she gave and will be giving for the rest of our lives.
To show our appreciation, we will try to give the best gift ever!
If your mom is into fitness or you want her to get into fitness, check out these gift ideas that will make her happy and live healthy.
(Specific items or brands were not discussed on this topic as we are not making any item or brand review)
Best Fitness Mother’s Day Gift!
These are only few things you can give to your mom or wife this Mother’s day.
She will surely appreciate how you support or encourage her wellness and healthy lifestyle.
Happy Mother’s day to all moms out there! Keep your fitness going!
Exercise is one of the best moves you can do to ensure good health.
Nowadays there are a lot of exercise routines you can do at home, in the gym or at the park.
Fat or Fatness is a body state where you gain or have excessive flesh. It is when your body shape or weight is over the recommended number. Also, fats causes a lot of illnesses.
While…
Fit or Fitness is a sign that you’re physically well. This entails lean muscles, less fats, strong and flexible body.
But, how to go from FAT to FIT?
Here are 10 best moves you can do;
Make sure to rest in the middle and have a sip of water to hydrate. Do these moves everyday at home or in the gym alone or with a partner.
With these moves you will burn those nasty fats, convert it to energy and create lean strong muscles.
Get to know and feel the difference of being fat versus fit.
Move a lot. Fitness is life!
You want to look good in a bikini? Don’t you?
Well, the good news is you can. It is a matter of choice and push to self reaching your sexy goal.
Note to self that six packed abs and toned muscles will not just appear to your body, it is a lot of hard work, discipline and healthy habits.
So, the secret to beach body is to exercise a lot and everyday.
Choose to exercise than just sitting and doing nothing. 30 Minutes of workout at home everyday will go a long way. Look for workout that helps you tone those arms, legs, butt, body back and of course the abs.
Before summer try to do these workout routines.
Before summer comes, you know you will be ready to have fun in the beach. Make it possible to yourself and reach that goal.
Enjoy the waves, summer heat, white fine sand and your bikinis!
It takes consistency to make things a habit. Doing things over and over everyday will train your memory to do it without any reminder or push to self.
Here are five good habits which is best to do especially if you are training or doing intense workout;
Warm up – this should be done before exercise in which will make your body heat up and be ready to workout. Warm ups can be as simple as jog in place, jumping jacks or lunges or choose to start an intense warm ups like sprints, bear crawls, or stairs climbing. Anyhow do something that can make you sweat a little bit and feel some burning. Make it a habit to warm up before workout to boost your energy and prepare your lungs.
Stretching – doing this every after training or exercise will prevent you from injury and soreness. You can do basic yoga poses to stretch such as downward dog or simply work your superman pose. Make it a habit to stretch every after workout to reduce soreness and slow down your heart rate.
Eating healthy and in moderate – having a good diet helps the body recuperate faster and sustain more energy. It will be easier to loss weight or reach your weight goal if you watch what you eat. They say, you are what you eat, so depending on your weight goal either to loss weight in which you should be eating less carbs and more fiber rich foods; or to gain lean muscles so eat more protein. Also, make it a habit to eat in moderation, smaller meals is more encouraged 5 times a day than eating once or twice with big full meals. It will take time to get used to food such as juicing, greens, less carbs and so on. Advice is to do it gradually.
Drink plenty of water – our body are consist of so much water, every workout you sweat and loose a lot of water. Therefore drink at least 8 glasses a day or as many as you can. Water keep our body hydrated which is essential during training. Hydration helps the body function properly such as burning those calories. Make it a habit to drink more water during the day and less at night.
Sleeping on time – it is essential to have a proper and enough sleep everyday. Especially if your training, sleep helps the sore muscles to heal and will definitely provide our body the energy needed to conquer the next day of training. Make it a habit to sleep at least 8-9 hours a day and get to bed early to be able to wake up early the next day.
These are just some good habits to do when you are into intense exercise/training or any sports to make sure your body is in good condition all the time.
Doing physical intense activities needs good healthy habits.
