about | Contact Me | check out: jiu-jitsu-fifaworldcup  

Looks good, Please Share

Post Get Warmed Up before going to Holiday shopping! to facebook    Post Get Warmed Up before going to Holiday shopping! to twitter    Post Get Warmed Up before going to Holiday shopping! to google+    Post Get Warmed Up before going to Holiday shopping! to reddit    Post Get Warmed Up before going to Holiday shopping! to pinterest    Post Get Warmed Up before going to Holiday shopping! to stumbleupon   

Get Warmed Up before going to Holiday shopping!

get-warmed-up-before-going-to-holiday-shopping

‘Tis the season to be jolly!

Perfect time for gift giving, and going out for shopping is fun yet tiring. You can shop online but the shipping now is costly, takes time to get delivered and sometimes inaccurate.

So better go out and shop it yourself. It will be a long walk, falling in long line on the cashiers and carrying those shopping bags will be exhausting.

Why not do some warm up exercises first before you run to the mall?

Warm up exercises helps us to stretch out (good for some flexibility), body temperature will rise up (keeps you awake, ready and warm from cold weather), and strong enough to do some shopping.

Here are some easy yet effective warm up exercises;

  1. Jumping Jacks (50x)- in a standing position start jumping while arms over your head.
  2. High Knees in place (50x or at least 2 minutes) – while running in place, raise your knees above reaching waist level or as high as you can simultaneously.
  3. Jump Squats (25x) – begin in a squat position, then engage your core and jump up explosively. When you land, lower your body back into the squat position.
  4. Pushups (10-20x) – On the floor, start on a good posture push-up position. Position your arms correctly to properly support your body. Keep your back straight, flex your ab muscles and squeeze your gluteus. Then slowly lower your body as if your are pushing the floor away from your chest, and repeat. For assisted push-up, try to put your knees on the ground instead.
  5. Lunge with a Twist (20x) – start on a standing position, lift your right foot off the ground and place your right foot on the ground heel first. Then, twist your upper body to the right. Shift you left leg forward then twist.

Do these routines for only 1 to 2 repetitions depending on your capability and sleep hours. Remember you need more energy later, these routines should just warm you enough, stretch your body and boost some energy ready for a day long physical activity. Don’t overdo and tire yourself.

Stay warm and Happy shopping!

Thank you for reading, Please Share

Post Get Warmed Up before going to Holiday shopping! to facebook    Post Get Warmed Up before going to Holiday shopping! to twitter    Post Get Warmed Up before going to Holiday shopping! to google+    Post Get Warmed Up before going to Holiday shopping! to reddit    Post Get Warmed Up before going to Holiday shopping! to pinterest    Post Get Warmed Up before going to Holiday shopping! to stumbleupon   
Leave a Comment

featuredpic34

Enhance your Butt with these Booty Workout

What is the best asset of your body? It is more often that women’s best asset are they’re butt. Those curvy hips and toned cellulite free booty will be most shown asset this summer. Physically most men admire women with good looking butt than big chest. As such, women workout on this set of feature to More Info »

featuredpic33

Best Fitness Mother’s Day Gift!

This weekend we celebrate a day for a special person of our life – our Mother’s day! It’s a day to be grateful and acknowledge all the love, sacrifice and teachings she gave and will be giving for the rest of our lives. To show our appreciation, we will try to give the best gift More Info »

featuredpic32

10 Moves to go from Fat to Fit

Exercise is one of the best moves you can do to ensure good health. Nowadays there are a lot of exercise routines you can do at home, in the gym or at the park. Fat or Fatness is a body state where you gain or have excessive flesh. It is when your body shape or More Info »

featuredpic31

Know the Secrets to Beach Body

You want to look good in a bikini? Don’t you? Well, the good news is you can. It is a matter of choice and push to self reaching your sexy goal. Note to self that six packed abs and toned muscles will not just appear to your body, it is a lot of hard work, More Info »

featuredpic30

Five Good Habits If You Are Training

It takes consistency to make things a habit. Doing things over and over everyday will train your memory to do it without any reminder or push to self. Here are five good habits which is best to do especially if you are training or doing intense workout; Warm up – this should be done before More Info »

featuredpic29

Achieve Flat Abs with 2 Minutes Workout Daily

How to achieve beautiful abs? Is there any easy and short routines? Abs or abdominal exercises are those that affect the abdominal muscles. This is one of the most noticeable and most exercised part during workout. Here is a list of ab workout routines that only takes 2 minutes of your time, thus easy and short. More Info »

featuredpic28

30 Days Beach Ready Belly Challenge

Are you ready for summer? Or should I say, are you ready to flaunt your body in the beach? Summer is fast approaching, the heat, time-off, water and fun in the beach are what we look forward to. People will be expected to wear less clothes and/or in a swim wear. It would be nice to More Info »

featuredpic27

How to Loss Fat in 30 Minutes?

Time is very precious and hectic especially on weekdays, with all the work, chores and activities to attend to time is just not enough. But even doctors advice to exercise everyday, to be healthy. As much as possible spare at least 30 minutes of your day to exercise. There are so many ways to exercise, yet the More Info »

featuredpic26

Why Yoga is good to your body?

What is yoga? What are its benefits to your body? Yoga is now one of the most popular kind of workout. This can be done from the privacy of your home or in class. People are getting fond of doing yoga, especially women – working or housewives. Yoga is widely practice for health and relaxation More Info »

featuredpic25

10 Most Favorite Exercises You Can Do With Dumbbells

There are so many exercise equipment you can use to work out. They have various styles, specific used and benefits like for cardio, weight and strength exercise. Equipment’s such as treadmill, medicine ball, bicycles, boxing pads, etc. Yet, one of the most common and used equipment there is, the dumbbell. Dumbbells are  used in weight training, they are More Info »

Christmas Gifts from OnlineSports.com