Milo has 201 articles published.
Anthony Davis to Los Angeles is good for a 1st round playoff performance.
Remember Kevin Love and Chris Bosh who had monster all-star numbers before joining Lebron James but turned out to have off the bench numbers after months of frustration of getting in synch with Lebron. Congrats Anthony Davis and Los Angeles Lakers!
Mix martial arts are now known to a lot of people who wants to be fit and strong at the same time, and one of the most popular is the Brazilian Jiu Jitsu (BJJ).
BJJ was first evolve through the adaptation of Judo ground fighting. It is a combat sport using technique and leverage.
Grappling is the main act for this kind of sport. Many consider this to get fit and be able to defend themselves. Learning the techniques at the same time losing weight is a great combo for fitness lifestyle. It will push oneself to be better and competitive.
Challenge is that you will be put out of your comfort zone most of the time. Learning to get comfortable and make the best of it on that position is a great learning to earn.
BJJ has take downs, submission holds, arm bars and choke holds. It can be lethal but people doing this sport knows when and how to tap out.
Benefits of BJJ to fitness are;
1. Fighting skills – learning techniques can be tiring and sweat drenching most of the time. On this process you’re exerting more energy in which helps the body to loss weight.
2. Mental toughness – being put in a position and grappling one on one requires you to focus, calm and be smart in all the moves.
3. Stamina – grappling takes at least 3 minutes. You will be able to learn the ability to sustain physical and mental effort.
4. Endurance – pain and soreness are the norm in combat sports. To be able to train and be back on the mat despite of everything shows a lot.
5. Physical strength – because of all the warm ups, drills and hours of grappling your whole body will eventually gain strength.
It would be nice to get fit and gain a skill at the same time.
First heard of Pilates as one of the most used form of exercise by models. Seen many celebrities doing it as well.
Pilates was developed to help strengthen the human mind and body. It can be done by the use of an equipment (like one in the photo) or in the mat, at home or mostly in the gym.
There are known benefits of Pilates in which some are the following;
Anyone can try Pilates no matter what your fitness background is. Maybe, this exercise works best for your fitness goal. Pilates are now being offered to most of the gyms.
Exercise lower body gives you a stronger stance. Great foot work and endurance from jogging or running a marathon will provide you advantage. Challenge yourself and try these four exercises to improve your lower body.
Challenge yourselves by doing extra!
Squats – Go down lower as you can.
Deadlifts – lift as heavy as you can.
Hip Thrust – use weights.
Calf Raise – do more reps as you can.
For strength gain do these routines 3-4 set of 3-6 repetitions.
For muscle gain do these routines 3-5 sets of 8-15 repetitions.
Jimmy Kimmel got the raptors fans to wear Golden State Warriors jerseys, too funny not to watch!
Watch the video here — https://youtu.be/LEnaK2puaN8
Paige Vanzant one of the hottest women in MMA thinks of herself as Spicy Hot, do you agree?
Kevin Durant underwent a surgery in New York to repair his raptured achilles. The procedure was a success, get well Kevin!
