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Milo has 194 articles published.

D’Angelo Russell Joining the Splash Brothers

in NBA

The Brooklyn Nets has sent D’Angelo Russell to the Golden State Warriors in a sign and trade deal worth $141 Million Dollars for 4 Years.

D'Angelo Russell Golden State Warriors
D’Angelo Russell Golden State Warriors


Kawhi Leonard Spotted with Home Depot Boxes, Goodbye Raptors!

in NBA

Kawhi Leonard has fulfilled his contract with the Toronto Raptors and there were no handshake agreement that he will re-sign with the team.

Kawhi has officially said he didn’t purchase a home in Toronto as earlier reported and was spotted with Home Depot boxes.

Looks like he is all getting ready to say bye, bye Toronto Raptors!

Kawhi Leonard spotted with Moving Boxes via Jimmy Tsatsas on Twitter

Al Horford Declines Celtics 2019-2020 Player Option

in NBA

Al Horford of the Boston Celtics opted out of his player option of $30.1 million dollars and enters free agency.

Potential destinations that may have some cap space are Los Angeles Lakers, Milwaukee Bucks, Dallas Mavericks, Los Angeles Clippers.

Al Horford Free Agency 2019
Al Horford declines his $30.1M option with the Boston Celtics

Warm Ups are Highly Recommended

in Fitness
Photo from Instagram

How to get the best out of your training day?

Beginning your day to exercise or train already requires a lot of your courage and determination to get fit. For some people habit is their secret and they’re proud of what they gain each day.

Doing exercise will help you body burn calories and fats, makes your muscles stronger and firmer, your whole body flexible and healthy. With these different activities, sets and repetitions of exercise your doing is a lot for our body to handle that’s why it needs to be warm up first.

Warm ups helps the body get ready for more hard work. It allows your muscles, bones to loosen up, the lungs to open up more and your blood to flow and get warmed.

It is important to do dynamic warm ups such as jumping jacks, high knees, lunges, jog, rotations and even stretches. They don’t take very long probably about 5-15 minutes depending what kind of exercise or training you will taking it should be just enough for your body to feel ready.

Before exercise or train, it is recommended to warm up first to be safer, perform better and tomorrow you can do it again.

Harrison Barnes Unrestricted Free Agent Declined Player Option

in NBA

Harrison Barnes has declined his $25.1M player option and will become an unrestricted free agent starting 30 June 2019. With the Warriors depleted lineup would they chase down Harrison Barnes?

Barnes was vital in the 2015 NBA Finals hitting those corner 3-pt shots and working well in the transition offense of the Warriors.

The Warriors won’t be able to sign him to max salary and would have to take a pay cut. The Sacramento Kings

Harrison Barnes declined his $25.1 million dollar player option. Becomes unrestricted free agent.

will still be the best team to offer him the most.

Anthony Davis Joins LA Lakers for 1st Round Playoff Appearance

in NBA

Anthony Davis to Los Angeles is good for a 1st round playoff performance.

Remember Kevin Love and Chris Bosh who had monster all-star numbers before joining Lebron James but turned out to have off the bench numbers after months of frustration of getting in synch with Lebron. Congrats Anthony Davis and Los Angeles Lakers!

Image from NBA TV, Anthony Davis to Los Angeles Lakers!

Jiu Jitsu for Fitness

in Fitness/MMA

Mix martial arts are now known to a lot of people who wants to be fit and strong at the same time, and one of the most popular is the Brazilian Jiu Jitsu (BJJ).

BJJ was first evolve through the adaptation of Judo ground fighting. It is a combat sport using technique and leverage.

Grappling is the main act for this kind of sport. Many consider this to get fit and be able to defend themselves. Learning the techniques at the same time losing weight is a great combo for fitness lifestyle. It will push oneself to be better and competitive.

Challenge is that you will be put out of your comfort zone most of the time. Learning to get comfortable and make the best of it on that position is a great learning to earn.

BJJ has take downs, submission holds, arm bars and choke holds. It can be lethal but people doing this sport knows when and how to tap out.

Benefits of BJJ to fitness are;

1. Fighting skills – learning techniques can be tiring and sweat drenching most of the time. On this process you’re exerting more energy in which helps the body to loss weight.

2. Mental toughness – being put in a position and grappling one on one requires you to focus, calm and be smart in all the moves.

3. Stamina – grappling takes at least 3 minutes. You will be able to learn the ability to sustain physical and mental effort.

4. Endurance – pain and soreness are the norm in combat sports. To be able to train and be back on the mat despite of everything shows a lot.

5. Physical strength – because of all the warm ups, drills and hours of grappling your whole body will eventually gain strength.

It would be nice to get fit and gain a skill at the same time.

Photo from Instagram

Klay Thompson ACL Injury Still Epic Game 6 Finals

in NBA
Klay Thompson Game 6 Finals ACL Injury
Klay Thompson Epic Game 6 Finals Performance Despite ACL Injury
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