Everyday we move, doing chores, labor works and even going to work. Movements helps our body and somehow we are doing cardio without even knowing it.
There are simple cardio workout such as walking, running, biking, swimming and so on, as long as you move and get sweat.
But if you do intense training such as boxing, martial arts or any combat sports like Jiu Jitsu, cardio exercises are very important to build strength, lean muscles and develop proper breathing.
What is a cardio workout?
Cardio workout are set of exercises that raises your heart rate, getting you pump up and makes your body warm enough to get ready with more intense exercise. Sometimes, people take cardio as warm up exercises.
These workout I listed below are more stationary and can be done in the comfort of your home. You may only need a space, mat and jumping rope and your on.
Here are the best cardio workout efficient for intense training;
- 1 minute jump rope
1 minute plank jacks
50 high knees
1 minutes squat punches
5 push ups
50 jumping jacks
**Repeat these exercises in order for two times (2x) or as long as you can everyday. Try to hydrate in between repetitions.
These movements makes your body stronger, and stronger muscles make for a more efficient and healthy body.